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Saturday, 4 June 2011

streching jari sampai poyo

ASSALAMUALAIKUM WBT & SALAM 1 MALAYSIA


otot jari KEJANG!! susahkan-gua-nak-taip-kat-keyboard ni...oh well, ni mesti sebab tak STRETCH ni...jom stretch nak? simple je. FOLLOW instruction yang ada dalam gambar ni. JANGAN sampai PATAH jari sudah.

or




SIMPLE TAK?

RASA POYO TAK STRETCHING TAK BERPELUH?
*macam aku*

ADA BERAN NAK BUAT GINI-GINI-GINI TAK??

Garin Bader Super Strength 2-Finger Pushups

Nota Kaki Bigfoot : Still rasa poyo tak?
at

5 comments:

  1. K4 June 2011 at 11:30

    haha,sengal jek :P

    ReplyDelete
  2. Unknown4 June 2011 at 19:12

    @sergeant keroro : ape dia? haha

    ReplyDelete
  3. Jijimon4 June 2011 at 21:55

    oficialy tag..pliz o join it isist here :-
    http://bondofexcellence.blogspot.com/2011/06/segmen-perumpamaan-cinta.html

    ReplyDelete
  4. izni.nabilah4 June 2011 at 22:58

    hahaha~ video demo finger exercise korea!!!!! muahahahaha~

    ReplyDelete
  5. Unknown5 June 2011 at 00:45

    @jijimon : alright!

    @izni.nabilah : korea je.

    ReplyDelete